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		<title>Zeolite Enhanced with DHQ</title>
		<link>http://www.shelleypenney.com/diva/health/zeolite-enhanced-with-dhq/</link>
		<comments>http://www.shelleypenney.com/diva/health/zeolite-enhanced-with-dhq/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[zeolite]]></category>
		<category><![CDATA[DHQ]]></category>
		<category><![CDATA[Zeolite Enhanced with DHQ]]></category>
		<category><![CDATA[zeolite liquid]]></category>
		<category><![CDATA[zeolite powder]]></category>
		<category><![CDATA[zeolite scam]]></category>

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		<description><![CDATA[<img alt="Zeolite Enhanced with DHQ" class="alignnone size-full wp-image-1128" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/04/Zeolite-Enhanced-with-DHQ.gif" title="Zeolite-Enhanced-with-DHQ" width="280" /></p><p>&#160;</p>
<h1><span style="font-size:14px;">Does Zeolite Enhanced With DHQ Cure Cancer?</span></h1>


<p>Many people are looking for information on a product called &#34;Zeolite Enhanced with DHQ&#34;. The likely reason is that they have come across a report called &#34;Strategies to Kill Cancer&#34;.</p>
<p>There are a couple of things you may want to note about this &#34;report&#34;.</p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Zeolite Enhanced with DHQ" class="alignnone size-full wp-image-1128" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/04/Zeolite-Enhanced-with-DHQ.gif" title="Zeolite-Enhanced-with-DHQ" width="280" /></p>
<h1><span style="font-size:14px;">Does Zeolite Enhanced With DHQ Cure Cancer?</span></h1>
<p>Click for full article-<a href="http://theliquidzeolitebook.com/zeolite-enhanced-with-dhq">Zeolite Enhanced with DHQ</a></p>
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<p>Many people are looking for information on a product called &quot;Zeolite Enhanced with DHQ&quot;. The likely reason is that they have come across a report called &quot;Strategies to Kill Cancer&quot;.</p>
<p>There are a couple of things you may want to note about this &quot;report&quot;.</p>
<ul>
<li><strong>The report is not signed by anyone-&nbsp;</strong>Any legitimate person who has something to say will add a signature to the bottom of any &quot;report&quot;. In this case, the report is written by Robert Harrison (a.k.a. pen name- Robert Sopias). He has no medical background. Of course this is not necessarily a red flag. Many people have done a tremendous amount of research, and could be said to have some expertise in an area. However, one must ask&#8230; why is he hiding his identity on this &#39;report&#39;?</li>
<li><strong>The owner of the domain name (internet web address) is hidden</strong>- On the internet, you can look up who has ownership of websites, unless the owner pays to hide the information. That information for this website is hidden from the public. Legitimate people do not hide.</li>
<li><strong>The report urges you to buy many products</strong>- Whenever an unsigned report urges you to buy products, you need to question the validity of the report. In this case, Mr Harrison&#39;s testimonials often say that his customers are using 20 products or more!! This results in people spending many thousands of dollars EVERY SINGLE MONTH!!&nbsp;</li>
<li><strong>The tests discusssed are meaningless</strong>- In one place in this report it says &quot;<strong style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; text-align: -webkit-left; font-size: medium; ">Zeolite Enhanced with DHQ&nbsp;</strong><span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; text-align: -webkit-left; font-size: medium; ">is&nbsp;</span><strong style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; text-align: -webkit-left; font-size: medium; ">11,600&nbsp;</strong><span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; text-align: -webkit-left; font-size: medium; ">when BLA, PlugX and MC&sup2; are also used&quot;.</span> Do you understand what is happening here? First, the number is meaningless. 11,600 WHAT? What units? What does this number represent? I once had an opportunity to speak to this man. He &quot;tests&quot; his product by holding a pendulum over the product and asking it questions! ACKKKKK!!! This entire report is designed to get you to spend money&#8230; why milk you of cash for one product when he can sell many!!&nbsp;</li>
</ul>
<h2><span style="font-size:14px;">What is Zeolite Enhanced With DHQ?</span></h2>
<p><span style="font-size: 14px; ">DHQ- stands for&nbsp;</span><a href="http://en.wikipedia.org/wiki/Dihydroquercetin">Dihydroquercetin</a>. It is a particular type of anti-oxidant called a flavinoid. It has shown some anti-tumor action, but no more so than many flavinoids, and certainly FAR LESS than some! It does not &quot;enhance&quot; the action of the zeolite in any way. It is simply an additive.&nbsp;</p>
<p>The zeolite found in the product called Zeolite Enhanced with DHQ is very minimal. In other words there is very little zeolite in &quot;zeolite Enhanced with DHQ&quot;, and there is actually very little DHQ. It is mostly made up of humic acid in water. ZIf you want to know more about zeolite and what it does, and how it may be able to help you fill out the form that popped up at the bottom, or visit <a href="http://www.theliquidzeolitebook.com">www.theliquidzeolitebook.com</a></p>
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<p>Bottom line- If you want to get the most of your zeolite, <a href="http://www.theliquidzeolitebook.com/buy-zeolite/">buy zeolite</a> powder that has been mined specifically for human consumption, that has been further processed to be clean and micronized, and that is at a reasonable priced. Then get your antioxidants and flavinoids from real foods like green tea, fresh leafy greens such as spinach and kale, broccoli, and &#8230; well you get the idea. You can also supplement with vitamin C or other antioxidants separately so you know you are getting a potent enough dose to actually DO something!&nbsp;</p>
<hr />
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.shelleypenney.com/diva/health/vitamin-b17-cancer-cured/" rel="bookmark" class="crp_title">Vitamin B17 &#8211; Cancer Cured?</a></li><li><a href="http://www.shelleypenney.com/diva/uncategorized/products/zeolite-dosage/" rel="bookmark" class="crp_title">Zeolite Dosage</a></li><li><a href="http://www.shelleypenney.com/diva/health/autism-linked-to-industrial-food-or-environment/" rel="bookmark" class="crp_title">Autism Linked To Industrial Food Or Environment</a></li><li><a href="http://www.shelleypenney.com/diva/uncategorized/zeolite-activated-and-micronized/" rel="bookmark" class="crp_title">Zeolite &#8211; Activated and Micronized</a></li><li><a href="http://www.shelleypenney.com/diva/health/disposable-coffee-cups-carryout-containers-filled-with-cancer-causing-agents/" rel="bookmark" class="crp_title">Disposable coffee cups, carryout containers filled with cancer-causing agents</a></li></ul></div><hr>
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<br>
Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Autism Linked To Industrial Food Or Environment</title>
		<link>http://www.shelleypenney.com/diva/health/autism-linked-to-industrial-food-or-environment/</link>
		<comments>http://www.shelleypenney.com/diva/health/autism-linked-to-industrial-food-or-environment/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 21:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.shelleypenney.com/diva/?p=1123</guid>
		<description><![CDATA[<p><img alt="Cancer Can Be Beaten" border="0" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/asianwhiteeyes.jpg" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " width="280" /><br style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " />
	<span style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; font-size: 8px; ">Shelley Penney &#124;&#160;<a href="http://theliquidzeolitebook.com/" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: arial; color: rgb(45, 38, 213); font-size: 12px; line-height: normal; ">Liquid Zeolite Book</a></span></p>
<p>A new study in Clinical Epigenetics, suggests that the epidemic of autismamongst children in the U.S. may be associated with the typical American diet. The study by Renee Dufault and his team explores how mineral deficiencies, affected by dietary factors, such as high fructose corn syrup (HFCS), could have a potential impact on how the human body frees itself of common toxic chemicals, for instance, pesticides and mercury. </p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Cancer Can Be Beaten" border="0" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/asianwhiteeyes.jpg" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " width="280" /><br style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " /><br />
	<span style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; font-size: 8px; ">Shelley Penney |&nbsp;<a href="http://theliquidzeolitebook.com/" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-family: arial; color: rgb(45, 38, 213); font-size: 12px; line-height: normal; ">Liquid Zeolite Book</a></span></p>
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<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">A new study in&nbsp;</span><i style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Clinical Epigenetics</i><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">, suggests that the epidemic of&nbsp;</span><b style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">autism</b><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">amongst children in the U.S. may be associated with the typical American diet. The study by Renee Dufault and his team explores how mineral deficiencies, affected by dietary factors, such as high fructose corn syrup (HFCS), could have a potential impact on how the human body frees itself of common toxic chemicals, for instance, pesticides and mercury.&nbsp;</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">The release comes shortly after the Centers for Disease Control and Prevention (CDC) issued a report that estimates a 78% increase in&nbsp;</span><a href="http://www.medicalnewstoday.com/info/autism/" style="text-decoration: none; color: rgb(153, 0, 153); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " title="What is Autism?">autism</a><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">&nbsp;spectrum disorder (ASD) between 2002 and 2008 amongst eight year olds. At present, 1 in 88 children has ASD, with the rate being almost five times higher in boys than girls.</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Dr. David Wallinga, a physician at the Institute for Agriculture and Trade Policy (IATP) and co-author of the study, said:&nbsp;</span></p>
<blockquote style="border-left-width: 10px; border-left-style: solid; border-left-color: rgb(0, 102, 204); padding-left: 20px; display: inline-block; padding-bottom: 0px; margin-left: 0px; line-height: 25px; margin-top: 5px; margin-bottom: 10px; color: rgb(85, 85, 85); max-width: 550px; font-style: italic; font-family: Arial, Helvetica; font-size: 14px; text-align: left; "><p>&quot;To better address the explosion of autism, it&#39;s critical we consider how unhealthy diets interfere with the body&#39;s ability to eliminate toxic chemicals, and ultimately our risk for developing long-term health problems like autism.&quot;</p></blockquote>
<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Leading author, Commander (ret.) Renee Dufault (U.S. Public Health Service), a former Food and Drug Administration (FDA) toxicologist, developed an innovative scientific approach called &quot;macroepigenetics&quot;, which describes the subtle side effects of HFCS consumption, as well as other dietary factors on the human body and their relationship with chronic disorders. By using the model, researchers can take nutritional and environmental factors as well as genetic makeup into account and observe how these interact and contribute to potential developments of a certain health outcome.</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Dufault, who is also a licensed special education teacher and founder of the Food Ingredient and Health Research Institute (FIHRI) remarks:</span></p>
<blockquote style="border-left-width: 10px; border-left-style: solid; border-left-color: rgb(0, 102, 204); padding-left: 20px; display: inline-block; padding-bottom: 0px; margin-left: 0px; line-height: 25px; margin-top: 5px; margin-bottom: 10px; color: rgb(85, 85, 85); max-width: 550px; font-style: italic; font-family: Arial, Helvetica; font-size: 14px; text-align: left; "><p>&quot;With autism rates skyrocketing, our public educational system is under extreme<a href="http://www.medicalnewstoday.com/articles/145855.php" style="text-decoration: none; color: rgb(153, 0, 153); " title="What Is Stress? How To Deal With Stress">stress</a>.&quot;</p></blockquote>
<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">The authors also discovered, as part of the current study, that the number of autistic children who receive special educational services in the U.S. has risen by 91% between 2005 and 2010.</span></p>
<p><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Given that autism and related disorders affect brain development, the researchers decided to establish how environmental and dietary factors, such as HFCS consumption, could together contribute to the disorder. For instance, consuming HFCS is associated with the dietary loss of zinc. Zinc insufficiency has a negative impact on the body&#39;s ability to eliminate heavy metals. Several heavy metals, including arsenic, cadmium and mercury are potent toxins that have adverse effects on young children&#39;s brain development.</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Other beneficial minerals, like calcium, are also affected by HFCS consumption, as a loss of calcium further aggravates the devastating impact of exposure to lead on fetuses and children&#39;s brain development. Insufficient calcium levels can also debilitate the body&#39;s ability of getting rid of organophosphates, which belong to a class of pesticides that the EPA, as well as independent scientists have long ago recognized as having especially toxic affects on the young developing brain.</span></p>
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<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Dr. Richard Deth, a professor of Pharmacology at Northeastern University and a co-author of the study explained:</span></p>
<blockquote style="border-left-width: 10px; border-left-style: solid; border-left-color: rgb(0, 102, 204); padding-left: 20px; display: inline-block; padding-bottom: 0px; margin-left: 0px; line-height: 25px; margin-top: 5px; margin-bottom: 10px; color: rgb(85, 85, 85); max-width: 550px; font-style: italic; font-family: Arial, Helvetica; font-size: 14px; text-align: left; "><p>&quot;Rather than being independent sources of risk, factors like&nbsp;<a href="http://www.medicalnewstoday.com/articles/160774.php" style="text-decoration: none; color: rgb(153, 0, 153); " title="What Is Nutrition? Why Is Nutrition Important?">nutrition</a>&nbsp;and exposure to toxic chemicals are cumulative and synergistic in their potential to disrupt normal development. These epigenetic effects can also be transmitted across generations. As autism rates continue to climb it is imperative to incorporate this new epigenetic perspective into prevention, diagnosis and treatment strategies.&quot;</p></blockquote>
<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">How and why children develop autism is a complex issue that is influenced by numerous different factors. This study has provided an insight into the comprehensive interaction between several of the factors that could lead to the development of this debilitating neurodevelopment disorder. However, in order to control the autism epidemic within the U.S., researchers must continue to analyze the affects of industrialized food systems and exposure to environmental toxins on ASD. These factors are of crucial importance and further research must focus on these key areas to gain further insight.</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Written By Petra Rattue&nbsp;</span><br style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; " /><br />
	<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica; font-size: 14px; line-height: 20px; text-align: left; ">Copyright: Medical News Today&nbsp;</span><a href="http://www.medicalnewstoday.com/articles/244154.php">http://www.medicalnewstoday.com/articles/244154.php</a></p>
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Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Red Meat Linked to Higher Risk of Premature Death</title>
		<link>http://www.shelleypenney.com/diva/health/red-meat-linked-to-higher-risk-of-premature-death/</link>
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		<pubDate>Tue, 13 Mar 2012 15:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[<img alt="Red Meat Causes Cancer" class="alignnone size-full wp-image-1106" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/03/meat.jpg" title="meat" width="290" />
<p>&#160;</p>
<h1>Hamburgers and hot dogs are getting even more grilling.</h1>
<p>A new study indicates that eating unprocessed red meat (hamburger, pork, roast beef, lamb) and processed meats (bacon, hot dogs, bologna, sausage) may increase a person&#8217;s risk of premature death and raise their risk of death from <b>heart disease</b> and <b>cancer</b>.</p>
<p>Conversely, substituting other foods such as fish, poultry, nuts and beans for red meat may lower their risk of premature death, the analysis suggests.</p>
<p>Other studies have linked eating red meat and processed meat to an increased risk of...</p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Red Meat Causes Cancer" class="alignnone size-full wp-image-1106" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/03/meat.jpg" title="meat" width="290" /></p>
<h1>Hamburgers and hot dogs are getting even more grilling.</h1>
<p><strong><span class="name">By Nanci Hellmich, USA Today</span></strong></p>
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<p>A new study indicates that eating unprocessed red meat (hamburger, pork, roast beef, lamb) and processed meats (bacon, hot dogs, bologna, sausage) may increase a person&rsquo;s risk of premature death and raise their risk of death from <b>heart disease</b> and <b>cancer</b>.</p>
<p>Conversely, substituting other foods such as fish, poultry, nuts and beans for red meat may lower their risk of premature death, the analysis suggests.</p>
<p>Other studies have linked eating red meat and processed meat to an increased risk of type 2 diabetes, heart disease, some types of cancer, particularly colorectal cancer, and premature death.</p>
<p>&quot;This new study provides further compelling evidence that high amounts of red meat may boost the risk of premature death,&quot; says the study&rsquo;s lead author, An Pan of the Harvard School of Public Health. But, he adds, this type of study shows association, which doesn&rsquo;t necessarily mean causation.</p>
<p>Pan and colleagues analyzed the diet, health and death data on 37,698 men and 83,644 women. Participants completed questionnaires about their diets every four years. During the study follow-up period of more than two decades, almost 24,000 of the participants died, including 5,910 from heart disease and 9,464 from cancer.</p>
<p>To determine the risk of eating unprocessed red meat or processed meat, the researchers factored out other lifestyle factors, including age, weight, physical activity and family history of heart disease, and dietary factors, such as intake of whole grains, fruit and vegetables, nuts, legumes, dairy products, fish and poultry.</p>
<p>Among the findings published online Monday in the <b>Archives of Internal Medicine</b>: Eating one serving a day of unprocessed red meat (about the size of a deck of cards) was associated with a 13 per cent increased risk in premature death; eating one serving a day of processed red meat (one hot dog or two slices of bacon) was associated with a 20 per cent increased risk of premature death.</p>
<p>Using a statistic model, the researchers estimated that replacing one serving a day of red meat with one serving of fish would decrease premature death by 7 per cent; replacing it with poultry would decrease the risk by 14 per cent; nuts, 19 per cent; beans, 10 per cent; low-fat dairy, 10 per cent; whole grains, 14 per cent.</p>
<p>&quot;The message we want to communicate is it would be great if you could reduce your intake of red meat consumption to half a serving a day or two to three servings a week, and severely limit processed red meat intake,&quot; Pan says.</p>
<p>He says the sodium and nitrites in processed red meat might explain the relatively higher risk found in processed compared with unprocessed red meat.</p>
<p>But the beef industry says this study doesn&rsquo;t prove red meat is the dietary villain. &quot;Once again, what we are seeing here is an observational study that&rsquo;s limited because it can&rsquo;t establish cause and effect,&quot; says registered dietitian Shalene McNeill, executive director of human nutrition research for the National Cattlemen&rsquo;s Beef Association. &quot;The most striking thing about this study is those who were eating higher intakes of red meat also were eating more calories, were less physically active, were more likely to smoke and ate fewer fruits, vegetables and whole grains.&quot;</p>
<p>Pan says those factors were taken into consideration in the statistical analysis to try to eliminate their impact, &quot;but certainly, it is possible that other unmeasured or residual confounding effects from lifestyle exist.&quot;</p>
<p>McNeill says, &quot;We have a recent randomized controlled trial that showed eating 4 to 5 ounces of lean beef daily as a part of a heart-healthy diet improved heart health, including lowering bad (LDL) <b>cholesterol</b> levels, as effectively as several other heart-healthy diets. There are many ways to build a healthy diet with lean beef that also includes fruits, vegetables, whole grains and legumes.&quot;</p>
<p>Robert Eckel, a past president of the American Heart Association, says the group does not set a limit on consumption of lean red meat but promotes an overall heart-healthy diet. &quot;A small serving (about 3 ounces) of lean red meat several times a week can be added to an overall heart-healthy dietary pattern without concern. This amount is substantially below the level of risk reported by the Harvard group.&quot;</p>
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<p>Marji McCullough, a nutrition epidemiologist for the American Cancer Society, says, &quot;We&rsquo;ve known for a long time that eating high amounts of red meat or processed meat increases the risk of colorectal cancer and possibly other cancers. This study is important because it shows that consuming red meat and processed meat increases the risk of death from all causes.&quot;</p>
<p>She says there is no magic number in terms of amount of red meat that you can safely consume, but &quot;eating it no more than a few times a week would be a place to start.&quot;</p>
<p>&copy; Copyright (c) McClatchy-Tribune Information Services</p>
<hr />
<p><strong>Did you know that <a href="http://buyzetox.com">zeolite</a> captures and removes nitrosamines (chemicals found in processed meats) from the digestive tract? Nitrosamines are linked to intestinal and colorectal cancers.&nbsp; When you&nbsp; <a href="http://buyzetox.com">buy zeolite </a>and take it after meals, it traps particles, including nitrosamines and removes them safely from the body before they can do any harm.</strong></p>
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Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Healing MS With Vegetables</title>
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		<pubDate>Tue, 13 Mar 2012 13:36:21 +0000</pubDate>
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				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Terry Wahls]]></category>
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		<description><![CDATA[<img alt="all natural multiple sclerosis cure" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/tomatoes.jpg" width="290" /><br />
		<span style="font-size:8px; ">TOMATOES WITH CLIPPING PATH&#169;<a href="http://www.dreamstime.com/stock-images-ripe-grapes-rimagefree644715-resi1757785" style="font-size:8px">Marlee&#160;&#124; Dreamstime.com</a></span>
<p>&#160;</p>
<h1>Is There a Cure for Multiple Sclerosis</h1>
<p>Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A.. She teaches internal medicine residents (doctors who are specializing in &#39;internal medecine&#39;).&#160; She is also a clinical researcher who has over 60 peer-reviewed&#160;scientific papers published.</p>
<p>In the year 2000, Dr Wahls was diagnosed with Multiple Sclerosis. She was told...</p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Cure MS naturally" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/tomatoes.jpg" width="290" /><br />
	<span style="font-size:8px; ">TOMATOES WITH CLIPPING PATH&copy;<a href="http://www.dreamstime.com/stock-images-ripe-grapes-rimagefree644715-resi1757785" style="font-size:8px">Marlee&nbsp;| Dreamstime.com</a></span></p>
<h1>Is There a Cure for Multiple Sclerosis</h1>
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<p>Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A.. She teaches internal medicine residents (doctors who are specializing in &#39;internal medecine&#39;).&nbsp; She is also a clinical researcher who has over 60 peer-reviewed&nbsp;scientific papers published.</p>
<p>In the year 2000, Dr Wahls was diagnosed with Multiple Sclerosis. She was told that she would be wheelchair bound in just a few years. After trying, and failing to thrive or heal, on doctor recommended medications, including chemotherapy, Dr Wahls bagen to research her illness, and designed a treatment protocol for herself using a diet of whole foods.</p>
<p>In her lecture, she describes the diet. Specifically she describes what kinds of foods she eats, and in what quantities.</p>
<p>I believe Dr Wahls&#39; diet is applicable across a whole range of medical illnesses, including cancer. Our bodies do not require one nutrient for one disease, and one nutrient for another. This is &quot;pharmaceutical thinking&quot;, where one pill works for one symptom. In the real world there is only &#39;sick&#39; and &#39;healthy&#39;, and the solution for that is to provide the building blocks that the body needs to heal. You can not heal one cell in the body without affecting the others.</p>
<p>Watch the following video to learn how Dr Wahls begins the healing process.</p>
<p><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/KLjgBLwH3Wc?rel=0" width="420"></iframe></p>
<p>To learn more about Dr Terry Wahls, please visit her official website, <a href="http://www.terrywahls.com/">http://www.terrywahls.com/</a></p>
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Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Zetox Liquid Zeolite Suspension</title>
		<link>http://www.shelleypenney.com/diva/health/zetox-liquid-zeolite-suspension/</link>
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		<pubDate>Sun, 11 Mar 2012 16:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[<p><img alt="zetox" class="alignnone size-full wp-image-1082" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/03/zetox-logo.png" title="zetox-logo" width="280" /></p>
<p>&#160;</p>
<h1>Zetox - New Zeolite Product A Huge Hit With Zeolite Lovers</h1>
<p>Zetox is a new zeolite product that has hit the ground running. Zetox is manufactured and sold by a new company called <a href="http://zeolite.zetox.com">Regal Supplements</a>, and while the company itself is new, there is a familiar face at the helm.</p>
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			<content:encoded><![CDATA[<p><img alt="zetox" class="alignnone size-full wp-image-1082" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/2012/03/zetox-logo.png" title="zetox-logo" width="280" /></p>
<h1>Zetox &#8211; New Zeolite Product A Huge Hit With Zeolite Lovers</h1>
<p><a href="http://www.zeolite.zetox.com"><img align="right" alt="Zetox" class="alignright size-medium wp-image-793" height="300" src="http://www.theliquidzeolitebook.com/wp-content/uploads/2012/03/ZeotoxBottle1-107x300.png" title="Zetox" width="107" /></a>Zetox is a new zeolite product that has hit the ground running. Zetox is manufactured and sold by a new company called <a href="http://zeolite.zetox.com">Regal Supplements</a>, and while the company itself is new, there is a familiar face at the helm.</p>
<p>Regal Supplements is owned by Micah Portney. Micah has been manufacturing and shipping the highest quality zeolite products for supplementation since the 1990&#39;s. In fact, he pioneered zeolite supplementation in North America. Micah knows pretty much everything there is to know about zeolite. His products include zeolite capsules for digestive issues, and zeolite powders and capsules for detoxification.<em> (find more information about Micah&#39;s zeolite powders at <a href="http://www.buy-zeolite.com">www.buy-zeolite.com</a>)</em></p>
<h2>Why Liquid Zeolite? Zetox Delivers What People Want</h2>
<p>Zeolite powders are great for people who want a higher concentration of zeolite, or do not mind the hassle of mixing the powder in a beverage or food. Zeolite powders also have a consistency that some people do not like, and it is hard to get children to take them. That is why Regal Supplements&#39; first product is a zeolite suspension.</p>
<p>Zetox, first of all, is a superior detoxification product. It cleanses the body of heavy metals and toxins, and it gets deep into the body, rather than just cleaning the digestive tract like so many other detox products do.</p>
<p><strong>It has more zeolite per dosage</strong> than any other zeolite suspension product on the market. Typically this is an issue since many zeolite suspensions have far too little of the activated ingredient to actually do any good. With <a href="http://zeolite.zetox.com">Zetox</a>, you can be assured that you are getting the <strong>highest potency available in a liquid suspension</strong>.</p>
<p>Next, Zetox tastes delicious. Many detoxification products taste horrible. For most of us, that isn&#39;t an issue. We don&#39;t need to have a health product that tastes good in order to use it. For others, however, taste is an important factor. For example, many people who are sick can not stand certain tastes. The zeolite in humic acid products taste awful and have very little zeolite in them. The zeolite suspensions that do have more zeolite in them taste &#39;muddy&#39; and even sour. Zetox is naturally flavored with a fruity, minty flavor that even children love.</p>
<p>Zetox also has added vitamins that help increase energy and vitality while enhancing the detoxification experience.</p>
<p>There are several <a href="http://theliquidzeolitebook.com">liquid zeolite</a> products on the market that have attempted to get a higher concentration of zeolite into their zeolite bottles.<span style="color:#ffffff;">including Waiora&#39;s Natural Cellular Defense, and a new company called Touchstone Essentials, who have a zeolite product called &quot;Pure Body&quot;.</span> Many people have complained that these products have a &quot;muddy&quot; texture, that they taste horrible, and that they are very &#39;grainy&#39; in the mouth. These are the kinds of issues that can arise when<span style="color:#800000;"><strong> inexperienced formulators mix new zeolite products</strong></span>. In many cases, the&nbsp; zeolite particles are too big, and they have tried to put too much zeolite into the bottle without understanding the properties of the zeolite.</p>
<p>Zetox is a refreshing change of pace. The first time you try Zetox, you will immediately feel and taste the difference.</p>
<h2>Where Can You Buy Zetox?</h2>
<p>Zetox is not found in any stores. Regal Supplements will ship zetox internationally. You can buy zetox buy visiting <a href="http://www.zeolite.zetox.com">The Official website for Zetox</a>. <a href="http://www.zeolite.zetox.com">www.zeolite.zetox.com</a></p>
<h3>Help Spread The Word About Zetox</h3>
<p>Do you have a website, or just have a passion about sharing good wellness products? Regal Supplements, manufacturer of Zetox, has an affiliate program that richly rewards you for sharing our products with others. Find out more by visiting <a href="http://www.buyzetox.com">http://www.buyzetox.com</a></p>
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<br>
Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Bottled Water Does Not Prevent Dehydration</title>
		<link>http://www.shelleypenney.com/diva/health/bottled-water-does-not-prevent-dehydration/</link>
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		<pubDate>Wed, 23 Nov 2011 15:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[<img alt="water does not prevent dehydration" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/water.jpg" width="280" /><br />
Image:</span>&#160;<a href="http://www.dreamstime.com/stock-images-water-bottles-rimagefree5915348-resi1757785" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-style: inherit; font-family: inherit; vertical-align: baseline; text-decoration: none; color: rgb(10, 156, 193); "><span style="border-style: initial; border-color: initial; text-decoration: none; color: rgb(10, 156, 193); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-style: inherit; font-size: xx-small; font-family: inherit; vertical-align: baseline; ">&#169;&#160;</span><span style="border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-style: inherit; font-size: xx-small; font-family: Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; text-decoration: none; color: rgb(0, 58, 165); text-align: -webkit-auto; background-color: rgb(246, 243, 240); ">Kid Mos</span><span style="border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-style: inherit; font-size: xx-small; font-family: Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; text-decoration: none; color: rgb(0, 58, 165); text-align: -webkit-auto; background-color: rgb(246, 243, 240); ">&#160;&#124; Dreamstime.com</span></a>
<p>&#160;</p>
<h1>The Word Police Are Out Of Control.</h1>

<p>In one of the most ridiculous examples of government stupidity ever, the&#160;<em>European Food Standards Authority&#160;</em>disallowed the claim that water prevents dehydration. It appears that government officials have thrown common sense aside in their bid to regulate every nutrient that people put in their mouths.&#160;</p>
]]></description>
			<content:encoded><![CDATA[<h1>Bottled Water Does Not Prevent Dehydration</h1>
<h2>The Word Police Are Out Of Control.</h2>
<p>In one of the most ridiculous examples of government stupidity ever, the&nbsp;European Food Standards Authority&nbsp;disallowed the claim that water prevents dehydration. It appears that government officials have thrown common sense aside in their bid to regulate every nutrient that people put in their mouths.&nbsp;</p>
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<td>Image:&nbsp;<a href="http://www.dreamstime.com/stock-images-water-bottles-rimagefree5915348-resi1757785">&copy;&nbsp;Kid Mos&nbsp;| Dreamstime.com</a></td>
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<p>This is more than stupidity. This is the result of a government which aims to control every bit of food and supplement that a person could use for nourishment. While ruling that &lsquo;water does not prevent dehydration&rsquo; seems beyond silly, it is no more ridiculous than the FDA ruling that it is illegal to describe the health benefits of cherries.&nbsp;</p>
<p>You see, back in 2005, (and continuing to today), the American Food and Drug Administration sent&nbsp;<a href="http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/ComplianceEnforcement/ucm081724.htm">warning letters to a number of cherry growers</a>&nbsp;and merchants of cherry products, stating that their product was an unapproved drug. It is now illegal to say things like&nbsp;&quot;The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen.&quot;&nbsp;</p>
<p>These criminal acts could cause your manufacturing plant to be raided, your products to be confiscated and any number of actions taken against you for such horrendous crimes.&nbsp;</p>
<p>Come on people! Why are we allowing ourselves to be ruled in this way? It has now become a situation so out of hand that bottlers of water can not claim that water prevents dehydration. Cherries do not have health benefits. Foods can not help prevent disease. This is silly. Everyone knows (or SHOULD know) that real fruits and vegetables, whole, in their unaltered state, have nutrients in them that sustain human life when consumed. That is, after all, what drugs are created from most of the time.&nbsp;</p>
<p>Eating more vegetables and fruits is known to reduce the risk of cancer, heart disease, stroke, to support a healthy immune function which in turn will help protect the consumer from colds and flu, infection and disease.&nbsp;</p>
<p>THERE! I said it! So sue me!&nbsp;</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; font-family: Arial, Helvetica, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); line-height: 18px; "><em>&copy; Shelley Penney for&nbsp;</em><a href="http://www.newtimesreporter.com/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-style: inherit; vertical-align: baseline; text-decoration: none; color: rgb(10, 156, 193); border-style: initial; border-color: initial; "><em>New Times Reporter</em></a><em>&nbsp;All rights reserved.</em></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.shelleypenney.com/diva/health/zetox-new-health-supplement-launching-soon/" rel="bookmark" class="crp_title">Zetox- New Health Supplement Launching Soon</a></li><li><a href="http://www.shelleypenney.com/diva/environment/japanese-seniors-volunteer-for-fukushima-suicide-corps/" rel="bookmark" class="crp_title">Japanese seniors volunteer for Fukushima &#8216;suicide corps&#8217;</a></li><li><a href="http://www.shelleypenney.com/diva/health/ultimate-ph-balance/" rel="bookmark" class="crp_title">Ultimate pH Balance</a></li><li><a href="http://www.shelleypenney.com/diva/skin-cancer/lack-of-vitamin-d-linked-to-health-problems/" rel="bookmark" class="crp_title">Vitamin D linked to Health Problems</a></li><li><a href="http://www.shelleypenney.com/diva/uncategorized/products/zeolite-dosage/" rel="bookmark" class="crp_title">Zeolite Dosage</a></li></ul></div><hr>
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Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Grapes- Every Day Foods That Kill Cancer and Contribute to Health</title>
		<link>http://www.shelleypenney.com/diva/general/grapes-every-day-foods-that-kill-cancer-and-contribute-to-health/</link>
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		<pubDate>Mon, 21 Nov 2011 15:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
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<p>&#160;</p>
<h1>GRAPES</h1>

<p>Grapes have been farmed for about 8000 years, starting in the Middle East. Yeast, which is found on the skin of grapes, led to the production of wine, with the first wineries being dated to around 4000 BC. Purple grapes are native to North America in the wild, and were a staple in the diet of many Indian tribes.</p>
<p>Today, I think, many of us take grapes for granted, and they are often overlooked from a nutritional standpoint. Sure, most of us have heard about resveretrol, but I think there is often a disconnect between the nutrients scientists isolate in the lab, and the food that we put on our table.</p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Health Benefits of Grapes" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/grapes.jpg" width="280" /></p>
<h1>GRAPES</h1>
<h2>Every Day Foods That Kill Cancer and Contribute to Health</h2>
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<p>Grapes have been farmed for about 8000 years, starting in the Middle East. Yeast, which is found on the skin of grapes, led to the production of wine, with the first wineries being dated to around 4000 BC. Purple grapes are native to North America in the wild, and were a staple in the diet of many Indian tribes.</p>
<p>Today, I think, many of us take grapes for granted, and they are often overlooked from a nutritional standpoint. Sure, most of us have heard about resveretrol, but I think there is often a disconnect between the nutrients scientists isolate in the lab, and the food that we put on our table.</p>
<p>Grapes are easy to come by today. They are in nearly every grocery store, market and convenience store across North America. In Eastern and Mediterranean regions grapes are a staple food, but in North American, people eat less fruits and vegetables and more grains and animal protein.</p>
<p>So what is it that makes a grape one of the foods worth adding to your diet?</p>
<ul>
<li>
<p>Low Glycemic Index- Even though grapes taste sweet, they have a relatively low glycemic index. This means they provide the benefit of better blood sugar control. Science has proven that an increase consumption of grapes, and grape products such as juice, are associated with better insulin control, and lower insulin resistance.</p>
</li>
<li>
<p>Resveretrol- Resveretrol is a health buzzword today, and for good reason. It is a compound found in the skin of grapes. It is actually a natural fungicide that helps protect the grape. As is often the case with plants in nature, their protective compounds are the ones that offer us the most health benefits. In this case, grapes grown organically tend to have the most resveretrol, because they need to develop their own defenses. Resveretrol has been proven as an anti-fungal, antimicrobial, and anti bacterial. Even more exciting is resveretrol&#39;s ability to help cut off the blood supply to cancerous tumors. As an anti-cancer agent, resveretrol is at the top of the list.</p>
</li>
<li>
<p>Antioxidants- Grapes, and specifically the antioxidants in them, have been scientifically proven to reduce blood pressure, protect heart muscle, and increase stores of the master antioxidant glutathione which protects our cells from aging. These berries also have tannins and anthocyanins.. the same compounds which give green tea some of its healthful benefits.</p>
</li>
</ul>
<p>At the end of the day, we eat food, not nutrients. If you want to add a healthy food with many health benefits, you can bypass the exotic fruits, and head right for the grapes. Adding them to a well balanced diet with an abundance of fruits and vegetables can help keep you healthier than ever.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.shelleypenney.com/diva/health/juicing-to-kill-cancer/" rel="bookmark" class="crp_title">Juicing to Kill Cancer</a></li><li><a href="http://www.shelleypenney.com/diva/health/resveratrol-research/" rel="bookmark" class="crp_title">Resveratrol Research</a></li><li><a href="http://www.shelleypenney.com/diva/health/the-cancer-diet-8-things-you-must-eat-to-keep-cancer-away/" rel="bookmark" class="crp_title">The Cancer Diet</a></li><li><a href="http://www.shelleypenney.com/diva/health/smoothie-heaven-9-things-you-can-hide-in-a-smoothie/" rel="bookmark" class="crp_title">Smoothie Heaven</a></li><li><a href="http://www.shelleypenney.com/diva/health/green-tea-benefits-from-cancer-to-weight-loss-10-reasons-to-drink-green-tea-every-day/" rel="bookmark" class="crp_title">Green Tea Benefits</a></li></ul></div><hr>
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<br>
Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Reduce Anxiety Without Drugs</title>
		<link>http://www.shelleypenney.com/diva/health/healthy-eating/reduce-anxiety-without-drugs/</link>
		<comments>http://www.shelleypenney.com/diva/health/healthy-eating/reduce-anxiety-without-drugs/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[<p><img alt="natural cures for anxiety" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/cure-anxiety-naturally.png" width="280" /></p>
<p>&#160;</p>
<h1>Do You Suffer From Anxiety?</h1>
<p>Anxiety and fear are normal feelings for us. They are emotions meant to protect us from harm. If you weren&#39;t afraid of anything you would walk out in front of a train on a dare, or step into the cage with the tigers at the zoo. For many people, normal anxiety and fear has become an out of control, daily phenomenon that happens for no apparent reason.</p>
<p>We live high stress life. Even though the &#39;fight or flight&#39; stress response is not required any more in most situations, such as a missed deadline, our bodies don&#39;t know the difference between that and being chased by a bear. Stress is stress, and we have evolved to react to stress in a certain way.</p>
<p>Anxiety actually covers]]></description>
			<content:encoded><![CDATA[<p><img alt="natural cures for anxiety" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/cure-anxiety-naturally.png" width="280" /></p>
<h1>Do You Suffer From Anxiety?</h1>
<p>&nbsp;</p>
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<p>Anxiety and fear are normal feelings for us. They are emotions meant to protect us from harm. If you weren&#39;t afraid of anything you would walk out in front of a train on a dare, or step into the cage with the tigers at the zoo. For many people, normal anxiety and fear has become an out of control, daily phenomenon that happens for no apparent reason.</p>
<p>&nbsp;</p>
<p>We live high stress life. Even though the &#39;fight or flight&#39; stress response is not required any more in most situations, such as a missed deadline, our bodies don&#39;t know the difference between that and being chased by a bear. Stress is stress, and we have evolved to react to stress in a certain way.</p>
<p>Anxiety actually covers four different kinds of feeling that you may experience. mental apprehension, physical tension, physical symptoms and dissociative anxiety. In medical terms, <strong>anxiety disorder</strong> breaks down into <span class="mw-redirect">generalized anxiety disorder</span>, <span class="mw-redirect">phobic disorder</span>, and panic disorder; and each one has a different set of symptoms that doctors use to diagnose them. <a href="#">[1]</a></p>
<p>Anxiety is becoming a huge problem. In the US alone, 40 million people have an anxiety condition that causes impairment of some kind. <a href="#stats">[2]</a> This is becoming a problem that could affect the productivity of a huge number of people.</p>
<h2>Rule Out Other Causes of Anxiety First</h2>
<p>If you are suffering from anxiety that affects your daily life, the first thing you need to do is to go to the doctor and have a check up.&nbsp; There are certain medical conditions, such as hyperthyroidism (over active thyroid)&nbsp; and hypoglycemia (low blood sugar) that can either cause feelings of anxiety complete with rapid heart rate, cold sweat, flushing, tremors or trembling and more. You need to make sure that there is no medical condition causing your anxiety issues, and only your doctor can do that with the proper tests.</p>
<h2>Reduce Anxiety Naturally</h2>
<p>Once you get an otherwise clean bill of health you can start focusing on natural ways to reduce your symptoms. First we need to address your diet. There are things you can remove from your diet, and things you can add, that may make a difference.</p>
<p><strong>What to remove from your diet:</strong></p>
<ul>
<li><strong>Coffee and other stimulants</strong>: Stimulants like caffeine mimic the &#39;fight or flight&#39; hormone adrenaline. Too much of any stimulant can precipitate nervousness, tremors, and other signs of acute or chronic anxiety.&nbsp; <strong>Tea &#8211; especially green tea &#8211; seems to be the exception</strong> to this rule. Tea has theanine, as well as caffeine, and theanine has been shown to promote relaxation in a number of different ways <a href="#Tea">[3]</a> So go ahead and switch your coffee for a hot refreshing cup of green tea!</li>
<li><strong>Sugar</strong>: Low sugar can cause a crises that feels like anxiety. What happens is that when you eat sugar or refined carbohydrates like white bread, your pancreas is stimulated to produce insulin. Insulin is sent to push the sugar into the cells of your body where it can be used. Sugar is cleaned up quite efficiently by insulin, and if you haven&#39;t had enough protein and fiber, or if you have had too much sugar, then you end up with a sugar &#39;crash&#39;. Your body tissues all require a certain amount of sugar, but your brain requires the most sugar. It it the affects of a sugar crash on your brain that cause many of the anxiety type symptoms associated with a low blood sugar. The problem with this scenario is that, when your sugar gets TOO low, you have an overwhelming urge to eat more sugar. it is a never ending cycle.</li>
<li><strong>Processed foods</strong>: Processed and fast foods contain many preservatives and other chemicals that can disrupt your own hormone balance, or mimic hormones, which can in turn create feelings of anxiety or panic.</li>
</ul>
<p><strong>What to add to your diet</strong>:</p>
<ul>
<li><strong>Whole foods organic if possible)</strong>: When you eat whole organic foods you are avoiding many of the chemicals that can cause anxiety symptoms. You are also giving your body nutrients that it needs to be healthy. Just to be clear, &#39;whole foods&#39; refer to foods that are exactly as nature made them. Fruits vegetables, and meats. Whole wheat bread is not a whole food. An apple is.</li>
<li><strong>Complete protein with every meal</strong>: Protein, broken down into amino acids, will be used by every cell in our body. Amino acids also are used to give us adequate levels on neuro transmitters. (I know that sounds a little but &#39;medical&#39;) All you really need to know is that amino acids from protein help your cells communicate. Things like dopamine, serotonin and melatonin are affected and these compounds are what help you feel happy and relax. Eat eggs, or chicken and fish. If you are vegetarian, you can add soy, hemp, seeds and nuts and nut butters, beans and legumes. You should aim for 6 small meals and 15-20 grams of protein per meal. You can also supplement with branch chain amino acids (BCAA) Bodybuilders sometimes use BCAAs to make sure they are getting enough amino acids to feed their growing muscles.</li>
<li><strong>Vitamins to relieve anxiety</strong>: Research has shown that several vitamins are important during an anxiety attack in helping relieve anxiety.
<ul>
<li>B vitamins- found in turkey, tuna and liver as well as whole grains, lentils, beans, nutritional yeast, and tempeh</li>
<li>Vitamin C- our bodies use a lot of vitamin C during illness or stress. This vitamin can be found in citrus fruits, but an even better source is peppers, kiwi, broccoli, and berries. Many plant foods are a source of vitamin C. If you are eating 10 servings a day and make sure that the foods list above are in at least 2 of those servings you should be getting lots of C. In times of increased anxiety you can always supplement.</li>
<li>Vitamin E- an important antioxidant that also plays a role in stress reduction.</li>
</ul>
</li>
<li><strong>Omega 3 Fatty Acids</strong>: Omega 3 fatty acids have been found to reduce anxiety and depression. Omega 3 fatty acids are used by every cell in the body, and many people are extremely deficient in them thanks to eating an american diet. Almost nine of the foods that most North Americans eat on a daily basis contain enough omega 3 fatty acids for proper body function. Try to get omega 3 fatty acids with every single meal you eat. Sources of omega 3 fatty acids include avocado, olives, flax seed, hemp seed, cold water fish like salmon, olive oil, fish oil.</li>
<li>Green tea: As mentioned above, the caffeine in green tea is balanced by a compound called theanine which is known to have relaxation effects. The benefit of green tea is that you can be alert and calm at the same time.</li>
<li>Detoxification: Many of the toxins, chemicals and heavy metals that we are exposed to on a daily basis are hormone disruptors that interfere with brain function, and can cause anxiety along with many other effects. Detoxification with a natural supplement such as <a href="http://theliquidzeolitebook.com">zeolite</a> <a href="#zeolite">[4]</a> can remove many of these harmful materials and relieve some of the causes of anxiety.</li>
</ul>
<p>&nbsp;</p>
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<p>Other natural ways to reduce anxiety include deep breathing. You will be surprised to know that the simple act of slowing down your breathing rate by taking long deep breathes that fill your lungs and then exhaling slowly will work to calm an anxiety attack. Meditation, gardening, regular exercise and a hot bath all help in relaxing the body and mind.</p>
<p>&nbsp;</p>
<p>Often, reducing the amount of anxiety one experiences means a complete change of habits, but you can reduce your anxiety levels naturally.</p>
<p><strong>References:</strong></p>
<ol>
<li><a name="wikepedia"></a><a href="http://en.wikipedia.org/wiki/Anxiety_disorder ">http://en.wikipedia.org/wiki/Anxiety_disorder&nbsp;</a></li>
<li><a name="stats"></a><a href="http://www.anxietycentre.com/anxiety-statistics-information.shtml">http://www.anxietycentre.com/anxiety-statistics-information.shtml</a></li>
<li><a name="Tea"></a><a href="http://www.amazing-green-tea.com/theanine-health-benefits.html">http://www.amazing-green-tea.com/theanine-health-benefits.html</a></li>
<li><a name="zeolite"></a><a href="http://theliquidzeolitebook.com">http://www.theliquidzeolitebook.com</a></li>
</ol>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.shelleypenney.com/diva/health/the-cancer-diet-8-things-you-must-eat-to-keep-cancer-away/" rel="bookmark" class="crp_title">The Cancer Diet</a></li><li><a href="http://www.shelleypenney.com/diva/health/vegetarian-eating/" rel="bookmark" class="crp_title">Vegetarian Eating</a></li><li><a href="http://www.shelleypenney.com/diva/health/could-i-be-pre-diabetic/" rel="bookmark" class="crp_title">Could I Be Pre-Diabetic?</a></li><li><a href="http://www.shelleypenney.com/diva/health/eating-at-night/" rel="bookmark" class="crp_title">Eating at Night</a></li><li><a href="http://www.shelleypenney.com/diva/health/spirulina-and-chlorella/" rel="bookmark" class="crp_title">Spirulina and Chlorella</a></li></ul></div><hr>
<p align="justify"><font size="2" color="#7777777">----------------------------------------------------------------------------------------------------------
<br>
Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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		<title>Zeolite Dosage</title>
		<link>http://www.shelleypenney.com/diva/uncategorized/products/zeolite-dosage/</link>
		<comments>http://www.shelleypenney.com/diva/uncategorized/products/zeolite-dosage/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[zeolite]]></category>
		<category><![CDATA[ets zeolite]]></category>
		<category><![CDATA[liquid zeolite]]></category>
		<category><![CDATA[Natural Cellular Defense]]></category>
		<category><![CDATA[NCD]]></category>
		<category><![CDATA[waiora]]></category>
		<category><![CDATA[zeolite liquid]]></category>
		<category><![CDATA[zeolite powder]]></category>
		<category><![CDATA[zeolite pure]]></category>
		<category><![CDATA[zeopure]]></category>

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		<description><![CDATA[<p><img alt="zeolite dosage" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/zeolite-dose.jpg" width="280" /></p>
<p>&#160;</p>
<h1>What Dosage of Zeolite Should I take?</h1>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">This is a question most people want to know, and of course it is different for each brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of zeolite, namely zeolite powder and liquid zeolite. If you have questions about other brands, follow the label, but don&#8217;t get too stressed. It is impossible to overdose on liquid forms of this supplement, given that there are very small amounts in the bottles.</p>
]]></description>
			<content:encoded><![CDATA[<p><img alt="zeolite dosage" height="90" src="http://www.shelleypenney.com/diva/wp-content/uploads/zeolite-dose.jpg" width="280" /></p>
<h1><strong>What Dosage of Zeolite Should I take?</strong></h1>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">&nbsp;</p>
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<p>This is a question most people want to know, and of course it is different for each brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of zeolite, namely zeolite powder and liquid zeolite. If you have questions about other brands, follow the label, but don&rsquo;t get too stressed. It is impossible to overdose on liquid forms of this supplement, given that there are very small amounts in the bottles.</p>
<p>&nbsp;</p>
<h2><strong>What do the Scientific Studies on Zeolite Say?</strong></h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">First, according to the scientific studies, the recommended dosage for general maintenance and prevention is 2.5 to 5 grams. In practical terms, 1/2 to 1 teaspoon of powdered micronized clinoptilolite will deliver the amount recommended in the scientific literature.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">There have been a number of studies and anecdotal evidence that using this mineral orally could be beneficial in removing heavy metals and toxins, as well as studies in which patients used the powder form as an adjunct to conventional cancer treatments. The big question is, how do the supplements on the market today measure up to the studies?</p>
<h2><strong><img align="right" alt="zeolite powder vs zeolite liquid" border="0" height="190" hspace="9" src="http://theliquidzeolitebook.com/wp-content/uploads/zeolite-powder-liquid-generic-1.png" vspace="5" width="180" />Zeolite Brands</strong></h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">The popular powdered is cleaned micronized zeolite powder with 5000 mg in one measured teaspoon. That makes it easy doesn&rsquo;t it? 1 teaspoon a day matches up with what we have learned. For acute health issues, the recommend 1 teaspoon 3 X a day mixed in water or juice should do it.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">This company also serves zeolite in capsules. Their encapsulated clinoptilolite products have either 800 or 900 mg per capsule, so in order to get your 2.5-5 grams a day you would take 3-6 capsules.</p>
<h3><strong>What about Liquid Zeolite?</strong></h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Liquid zeolite is a little bit different. There haven&rsquo;t been any real clinical studies on liquid types, however, popular brands like Original Liquid Zeolite claim their product is simply micronized powdered zeolite which is suspended in water. The label states that there are 24 mg per dose, which means there are 2400 mg per bottle. (this is 1/2 the amount, in an entire bottle, than the recommended dosage in the scientific studies. This is why I mentioned it is impossible to take too much of the liquid products.)</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">In order to get the minimum dosage recommended in the study, one would need to consume one bottle per day, for prevention. The company claims 24 mg 3 times a day is enough, so that would mean the dosage for that liquid product is 3 drops 3 times a day. Some of their distributors claim one needs to take 10 drops 3 times a day for detox, and 15 drops 4 times a day for an acute health issue.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Despite the fact that liquids deliver a much lower dosage, there have been many testimonials on their effectiveness. While testimonials don&rsquo;t add up to scientific proof, they are powerful in describing how people feel when taking a particular supplement.</p>
<h2><strong>What About Other Zeolite Brands?</strong></h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">
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<p>I recommend that you read labels closely before you buy, to make sure you are getting as close to the dosages recommended in the studies as possible. Since each brand is different, you can now make a decision based on the label.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">&nbsp;</p>
<p>This will get more confusing as time goes on, and more products hit the market with more ingredients in them. Companies can get away with now saying exactly how much is in the bottle by listing it with other ingredients and calling it a proprietary blend. Because of this, you should try to get a product that lists the ingredients separately and has only a few ingredients.</p>
<p>&nbsp;</p>
<h2><strong>Which is Better? Zeolite Powder or Liquid?</strong></h2>
<p><img align="right" alt="zeolite dosage" border="0" height="151" hspace="9" src="http://theliquidzeolitebook.com/wp-content/uploads/zeolite-dosage.jpg" vspace="5" width="200" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">I think, from a dosage perspective, it is much easier to get an adequate amount by using a powder product. However, many people find scooping a powder into a glass and mixing it with water to be too messy or time-consuming. For those people, and for children who won&rsquo;t drink a whole glass of powder dissolved in water, the liquid form has found a great niche.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">For everyone else, zeolite powder is proving to be an excellent way to take zeolite every day.</p>
<blockquote>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Shelley Penney is a retired registered nurse with a continued, insatiable thirst for health and wellness information. Although Shelley hails from traditional medical training, she is always searching for ways in which the natural world of healing herbs, foods and supplements can intersect with traditional medicine and benefit us all.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Shelley has spent the last few years learning about&nbsp;<a href="http://www.liquidzeoliteoriginal.com/" rel="nofollow" style="color: rgb(25, 0, 255); " target="_new">zeolite</a>&nbsp;and providing&nbsp;<a href="http://www.zeolitepowder.info/" rel="nofollow" style="color: rgb(25, 0, 255); " target="_new">zeolite</a>&nbsp;information to help people educate themselves on this subject.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Article Source:&nbsp;<a href="http://ezinearticles.com/?expert=Shelley_Penney" rel="nofollow" style="color: rgb(25, 0, 255); ">http://EzineArticles.com/?expert=Shelley_Penney</a></p>
</blockquote>
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		<title>The Hidden Risks in This Heavily Promoted Seasonal Routine&#8230;</title>
		<link>http://www.shelleypenney.com/diva/health/the-hidden-risks-in-this-heavily-promoted-seasonal-routine/</link>
		<comments>http://www.shelleypenney.com/diva/health/the-hidden-risks-in-this-heavily-promoted-seasonal-routine/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Natural]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[2011 flu season]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[vaccinations]]></category>
		<category><![CDATA[vaccines]]></category>

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		<description><![CDATA[<p><img alt="Flu shot" border="0" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/asianwhiteeyes.jpg" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " width="280" /></p>
<p><span style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; font-size: 8px; ">Shelley Penney &#124;&#160;<a href="http://theliquidzeolitebook.com/" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(45, 38, 213); font: normal normal normal 12px/normal arial; ">Liquid Zeolite Book</a></span></p>
<p>By Dr. Mercola</p>
<h1>Do Not Let Your Children Get The Flu Shot</h1>
<p>Guillain Barre Syndrome (GBS) is not contagious.</p>
<p>It is an autoimmune disorder that develops when a person&#39;s own immune system attacks and damages the myelin sheath of the body&#39;s nerves, causing muscle weakeness and paralysis.</p>
...
<p>The inactivated influenza vaccine has been associated with development of GBS since 1976, when&#160;an inactivated &#34;swine flu&#34; shot given to millions of healthy Americans&#160;caused GBS in several hundred previously healthy Americans and there were 30 deaths.</p>]]></description>
			<content:encoded><![CDATA[<p><img alt="Cancer Can Be Beaten" border="0" height="80" src="http://www.shelleypenney.com/diva/wp-content/uploads/asianwhiteeyes.jpg" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; " width="280" /></p>
<p><span style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; color: rgb(0, 0, 0); line-height: 15px; text-align: justify; font-size: 8px; ">Shelley Penney |&nbsp;<a href="http://theliquidzeolitebook.com/" style="margin-top: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(45, 38, 213); font: normal normal normal 12px/normal arial; ">Liquid Zeolite Book</a></span></p>
<p><a href="http://articles.mercola.com/sites/articles/archive/2011/10/31/flu-vaccination-epa-safety-limit-for-mercury.aspx" target="_blank">By Dr. Mercola</a></p>
<h1>Do Not Let Your Children Get The Flu Shot</h1>
<p>Guillain Barre Syndrome (GBS) is not contagious.</p>
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<p>It is an autoimmune disorder that develops when a person&#39;s own immune system attacks and damages the myelin sheath of the body&#39;s nerves, causing muscle weakeness and paralysis.</p>
<p>GBS symptoms can last for a few weeks or months or can become permanent.</p>
<p>In rare cases, people die from GBS, usually because they cannot breathe.</p>
<p>In the U.S., an estimated 3,000 to 6,000 people develop GBS annually.</p>
<p>Some healthy people, who develop GBS, have recently recovered from a viral or bacterial infection within the previous 4-8 weeks but others have recently been vaccinated.</p>
<p>The inactivated influenza vaccine has been associated with development of GBS since 1976, when&nbsp;an inactivated &quot;swine flu&quot; shot given to millions of healthy Americans&nbsp;caused GBS in several hundred previously healthy Americans and there were 30 deaths.</p>
<p><a href="http://www.cdc.gov/flu/protect/vaccine/guillainbarre.htm" target="_blank">The CDC says:</a>&nbsp;&quot;In 1976 there was a small increased risk of GBS following vaccination with an influenza vaccine made to protect against a swine flu virus. The increased risk was approximately 1 additional case of GBS per 100,000 people who got the swine flu vaccine. The Institute of Medicine (IOM) conducted a thorough scientific review of this issue in 2003 and concluded that people who received the 1976 swine influenza vaccine had an increased risk for developing GBS.</p>
<p>Scientists have multiple theories on why this increased risk may have occurred, but the exact reason for this association remains unknown.&quot;</p>
<div>
<div id="title">&nbsp;</div>
<div id="tagline">Every &quot;Like&quot; Helps Support This Cause</div>
</div>
<p>Early symptoms of GBS include sudden muscle weakness, fatigue and tingling sensations in the legs that can take days or weeks to spread to the arms and upper body and can become painful, eventually ending with either partial or total paralysis.</p>
<p>When there is total paralysis, GBS becomes life-threatening because it can impair breathing and interfere with the heart rate and cause high or low blood pressure that can lead to serious complications, such as heart attack and stroke.</p>
<p>It is important to recognize the early symptoms of GBS, whether you have been vaccinated or not, and seek immediate medical care.</p>
<h2>Powerful Profile of a Vaccine Victim</h2>
<p>While infants and young children are at greatest risk, NO ONE is exempt from the potential serious complications of vaccination, one of which is GBS.</p>
<p>In the video profile of vaccine injury above, Barbara Loe Fisher, co-founder and president of the non-profit National Vaccine Information Center (NVIC), interviews a Connecticut artist and her mother, a former professor of nursing, who developed Guillaine-Barre syndrome after getting a seasonal flu shot in 2008 and today is permanently disabled with total body paralysis. This family has chosen to share their heartbreaking story to help those, who have had the same experience, feel less alone, and to educate others about what it means to be vaccine injured. What happened to this family is a potent reminder of just how important it is to make well-informed decisions about vaccinations.</p>
<h2>Getting Flu Shot at Pharmacy is a Risky Proposition</h2>
<p>While many have become used to vaccines being considered &quot;routine,&quot; there&#39;s really nothing routine about them. Each and every vaccine carries an inherent risk of causing a reaction, injury or death that can be greater for some individuals than others. The seasonal flu vaccine is no exception when it comes to serious health risks, both short- and long-term, for some people. &nbsp;&nbsp;This is why the trend of getting your flu shot at the local drugstore, grocery store or other non-medical setting is so troubling.</p>
<p><a href="http://www.npr.org/blogs/health/2011/10/10/141153165/pharmacies-inject-convenience-into-flu-shot-market" target="_blank">According to a recent article in NPR</a>:</p>
<blockquote>
<p>&quot;In 2010, 18.4 percent of adults who were immunized received the flu vaccine at a supermarket or drugstore, just edging out workplace vaccinations for the second most popular venue, according to the U.S. Centers for Disease Control and Prevention.</p>
<p>&#8230; [W]hile more people are going to the pharmacy, the number of Americans who get the flu vaccine each year has remained fairly constant at about 40 percent of all adults. Drugstores and supermarket pharmacies are eager to stake out a bigger piece of that market. Nationwide, the number of pharmacists trained to deliver vaccines has nearly quadrupled since 2007, from 40,000 to 150,000.&quot;</p>
</blockquote>
<p>While pharmacists are trained to administer the vaccine, they&#39;re not necessarily trained to address a sudden and life threatening health emergency that may arise after the shot is given. It&#39;s important to understand that ALL vaccines carry a risk for provoking an acute adverse reaction, such as fainting or having a seizure, which could be truly life threatening if you&#39;re driving a car or crossing a street after you have left the store, for example.</p>
<h2>All Vaccines Suppress Your Immune System</h2>
<p>Vaccines can also be&nbsp;immune suppressive&mdash;that is, they can suppress your immune system, which may not return to normal for weeks to months. Here are just some of the ways vaccines can&nbsp;impair and alter your immune response:</p>
<ul>
<li>Some components in vaccines are neurotoxic and may depress your immune response or cause brain and immune dysfunction, particularly heavy metals such as mercury preservatives and aluminum adjuvants</li>
<li>The lab altered vaccine viruses themselves may also affect your immune response in a negative way</li>
<li>Vaccines may alter your t-cell function and lead you to become chronically ill</li>
<li>Vaccines can trigger allergies or autoimmune disorders. Vaccines introduce large foreign protein molecules into your body. Your body can respond to these foreign particles in a way that causes an allergic reaction or triggers autoimmunty, especially in persons genetically or biologically vulnerable to allergy and autoimmunity</li>
</ul>
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<p>The flu vaccine may also pose an immediate risk to your cardiovascular system due to the fact that they elicit an inflammatory response. One&nbsp;2007 study published in the Annals of Medicine&nbsp;concluded that:</p>
<p>&quot;Abnormalities in arterial function and LDL oxidation may persist for at least two weeks after a slight inflammatory reaction induced by influenza vaccination.&nbsp;These could explain in part the earlier reported increase in cardiovascular risk during the first weeks after an acute inflammatory disorder.&quot;</p>
<h2>Mercury is a Well-Known Neurotoxin</h2>
<p>Thimerosal, which is 49 percent mercury by volume, is a widely used vaccine preservative.&nbsp;</p>
<p>It is present in many different vaccines used in the U.S., including the majority of seasonal flu vaccines, although there are a few million doses of thimerosal-free single dose vials of influenza vaccine manufactured by drug companies that are supposed to be reserved for infants and pregnant women.</p>
<p>However if you are pregnant or have an infant and want to get a flu shot, be aware that you may have to&nbsp;specifically insist&nbsp;on getting the thimerosal-free single vial version as many health practitioners and pharmacists are still clueless about the health risks associated with thimerosal.</p>
<p>Some don&#39;t even know that thimerosal is a mercury derivative!</p>
<p>A typical dose of thimerosal-containing flu vaccine contains&nbsp;25 micrograms thimerosal. According to the Environmental Protection Agency (EPA), the safe limit for human exposure to mercury is 0.1 mcg per kilo of weight per day.</p>
<p>Since almost half of the thimerosal is mercury, this means that each flu shot contains just over 12 mcg&#39;s of mercury, which would be considered&nbsp;unsafe&nbsp;for anyone weighing less than 120 kilos, or just under 265 pounds.</p>
<p>There&#39;s really no debate about whether or not&nbsp;mercury is a neurotoxin. It&#39;s a well-established fact that it is. It&#39;s also well understood that mercury is particularly damaging to young, developing brains, and this is one of the core concerns about vaccines. If it&#39;s&nbsp;unsafe to breathe or ingest&nbsp;mercury, why would it suddenly become harmless when injected directly into your body, bypassing all of your body&#39;s natural detoxification pathways?</p>
<p>If anything, the damage is likely to be far more profound! &nbsp;The following video offers a powerful illustration of how mercury literally destroys brain neurons.</p>
<p><iframe frameborder="0" src="http://www.youtube.com/embed/IHqVDMr9ivo?rel=0"></iframe></p>
<h2>Why Did Vaccine Maker Fail to Reveal Massive Increase in Reactions?</h2>
<p>On October 18, The Australian published an article questioning the omission of research showing a dramatic uptick in side effects from the flu vaccine in 2006. As you may recall, last year, Australia temporarily suspended all seasonal flu vaccinations for children under the age of five after noticing a 200 percent increase in unusual fevers and convulsions. At that time, CSL submitted updated research from 2006 showing a sharp rise in fevers linked to its vaccine, which they had omitted from the legally required product information sheets given to doctors.</p>
<p>The product sheets instead listed figures from 2005.</p>
<p>The 2005 information showed 22.5 per cent of children under three, and nearly 16 percent of children aged three to nine experienced fever as a side effect. Meanwhile the updated figures for 2006 showed the rate of unusual fevers had nearly DOUBLED, to 39.5 percent in children up to three, and 27 percent for three to nine-year olds.</p>
<p><a href="http://www.theaustralian.com.au/business/companies/csl-slow-to-reveal-flu-jab-reactions/story-fn91v9q3-1226169140013" target="_blank">According to The Australian</a>:</p>
<blockquote>
<p>&quot;Both sets of results were published in 2009, but CSL has still not included the more alarming set of figures in the product information. The Medical Journal of Australia reported&#8230; that CSL did not give this information to Australia&#39;s drug regulator, the Therapeutic Goods Administration, until last year when the spate of serious febrile convulsions in young children given the annual flu jab triggered a suspension on the use of such vaccines for children under five.&quot;</p>
</blockquote>
<p>The CSL&#39;s explanation for the omission is that they didn&#39;t think the 2006 figures were &quot;clinically substantially different&quot; to the 2005 figures. &nbsp;Really? If a doubling of side effects is not substantially and clinically different, then what is?</p>
<h2>Was Blend of Flu Viruses to Blame for Increase in Adverse Effects?</h2>
<p>CSL now claims to have pinpointed the potential problem causing their H1N1 vaccine (Fluvax) to be so much more reactive than seasonal flu vaccines of the past. According to a&nbsp;<a href="http://www.theaustralian.com.au/news/health-science/blending-of-flu-viruses-to-blame-says-pharma-giant-18-months-after-children-suffer-fits/story-e6frg8y6-1226128454130" target="_blank">September 3 article in The Australian</a>:</p>
<blockquote>
<p>&quot;CSL followed World Health Organisation recommendations when it concocted its controversial Fluvax vaccine, which combined swine flu with two seasonal strains of influenza for the first time&#8230; CSL yesterday revealed a breakthrough in its 18-month scientific investigation&#8230; &nbsp;It said the interim findings pointed to a problem with how the three virus strains interacted.</p>
<p>&quot;Our scientific studies indicate that the interaction between the particular virus strains used in the 2010 . . . vaccine contributed to the reactions, but we are still working to understand the how and why,&quot; a CSL spokeswoman told The Weekend Australian. &quot;We have completed comprehensive investigations into our manufacturing operations (which) have not identified any change or deviation in our standard registered manufacturing process that could have contributed to the increased reactions.&quot;&quot;</p>
</blockquote>
<p>However, the World Health Organization (WHO) has rebutted CSL&#39;s conclusions&nbsp;<a href="http://www.theaustralian.com.au/news/health-science/blending-of-flu-viruses-to-blame-says-pharma-giant-18-months-after-children-suffer-fits/story-e6frg8y6-1226128454130" target="_blank">stating that:</a></p>
<blockquote>
<p>&quot;None of the other manufacturers have seen the same sort of effects with these strains,&quot; Dr [Ian] Barr [deputy director of the WHO&#39;s influenza research laboratory in Melbourne] said. He ruled out testing the WHO&#39;s flu-shot recipe &#8212; which tends to change each year &#8212; before new vaccines were used on people. &quot;It&#39;s just not possible because this is more or less a just-in-time vaccine,&quot; he said.&quot;</p>
</blockquote>
<p>Both the US Food and Drug Administration (FDA) and the Australian counterpart, the Therapeutic Goods Administration (TGA), have blamed the problem on manufacturing deficiencies, poor management, and inadequate cleaning and testing at the CSL facility.<a href="http://www.theaustralian.com.au/news/health-science/blending-of-flu-viruses-to-blame-says-pharma-giant-18-months-after-children-suffer-fits/story-e6frg8y6-1226128454130" target="_blank">According to The Australian</a>:</p>
<blockquote>
<p>&quot;The TGA said yesterday different manufacturing processes could explain why only CSL&#39;s vaccine caused such widespread side-effects in children last year.&quot;While the different brands of seasonal influenza vaccines use the same strains of virus, there are differences in manufacturing processes that may result in differences in the biology of the vaccines,&quot; an administration spokeswoman said.</p>
</blockquote>
<h2>Finland Vows to Pay for Lifetime Medical Care for Kids Harmed by H1N1 Vaccine</h2>
<p>The 2009-2010 H1N1 swine flu vaccine wreaked uncommon havoc in many countries. For example, several&nbsp;European countries noticed a staggering uptick in narcolepsy&nbsp;&mdash;a rare and devastating sleeping disorder. &nbsp;Unfortunately, vaccine makers are completely shielded from liability for any harm caused by a pandemic vaccine, which is what the H1N1 flu vaccine was, so the fact that this vaccine turned out to be so harmful is a red flag for everyone to carefully weigh potential benefits and risks, and not trust blindly when health officials and doctors give standard assurances of vaccine safety and effectiveness.</p>
<p>In a rare and welcome demonstration of compassion and respect for the vaccine injured, the Finnish government and major health insurance companies recently announced they will pay for lifetime medical care for all the children diagnosed with narcolepsy after receiving the swine flu vaccine.</p>
<p><a href="http://news.yahoo.com/finland-vows-care-narcolepsy-kids-had-swine-flu-183019281.html" target="_blank">As reported by Yahoo News:</a></p>
<blockquote>
<p>&quot;Finnish and international researchers recently found a conclusive link between the Pandemrix swine flu vaccine and new cases of narcolepsy&hellip; The Finnish Pharmaceutical Insurance Pool (LVP), which represents insurance companies, said&hellip; it would honor all insurance claims in this category&hellip; The Finnish government meanwhile agreed to cover any medical costs exceeding the insurance claims.</p>
<p>In Finland, 79 children between the ages of four and 19 developed narcolepsy after receiving the Pandemrix vaccine in 2009 and 2010. Of these cases, an unusually high number, 76, also suffered from bouts of cataplexy, suffering hallucinations or paralysing physical collapses, according to Finnish research.&quot;</p>
</blockquote>
<h2>Flu Vaccine for Pregnant Women Now Called into Question</h2>
<p>In the U.S., trivalent influenza vaccination is universally recommended for all pregnant women, but a&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/21945263" target="_blank">new study now calls this practice into question</a>. The study examined &quot;the magnitude, time course, and variance in inflammatory responses following seasonal influenza virus vaccination among pregnant women.&quot;&nbsp; The women were assessed prior to, and at one day, two days, and one week following vaccination..</p>
<p>The analysis showed significant increases in C-reactive protein (CRP) and other markers of inflammation following the vaccinations.<a href="http://www.ncbi.nlm.nih.gov/pubmed/21945263" target="_blank">According to the authors</a>:</p>
<blockquote>
<p>&quot;Trivalent influenza virus vaccination elicits a measurable inflammatory response among pregnant women &#8230; There was considerable variability in magnitude of response; coefficients of variation for change at two days post-vaccination ranged from 122 percent to 728 percent, with the greatest variability in IL-6 responses at this timepoint.</p>
<p>&hellip;&nbsp;As adverse perinatal health outcomes including preeclampsia and preterm birth have an inflammatory component, a tendency toward greater inflammatory responding to immune triggers may predict risk of adverse outcomes, providing insight into biological mechanisms underlying risk&hellip; further research is needed to confirm that the mild inflammatory response elicited by vaccination is benign in pregnancy.&quot;</p>
</blockquote>
<h2>Are Flu Vaccines Increasing Inflammation in Pregnant Women to Dangerous Levels?</h2>
<p>The issue of inflammation is very important, and may be a crucial concern for pregnant women and infants. Pregnant women experiencing acute inflammation, whether from natural infection or from a vaccination, may well suffer an increased risk of their unborn child suffering health damage as a result.</p>
<p>It has always been a principle in medicine that one should not expose pregnant women to unnecessary risks from smoking or ingesting drugs or alcohol or other toxins because the risk to the unborn child is too great. Until a decade ago, most women were not routinely advised by doctors to get vaccinated during pregnancy but, today, there is a big push by the CDC and medical trade organizations to vaccinate all pregnant women in any trimester. The really big push began in earnest during the much-hyped pandemic &quot;swine flu&quot; influenza scare of 2009, a flu that turned out to be less severe than most annual &quot;flu seasons.&quot;</p>
<p>Researchers are now questioning the assumed safety of giving flu shots to pregnant women because stimulating a woman&#39;s immune system during midterm and later term pregnancy may significantly increase the&nbsp;<a href="http://www.jneurosci.org/content/27/40/10695" target="_blank">risk that her baby will develop autism during childhood and schizophrenia</a>&nbsp;sometime during the teenage years and afterward. This risk is not minor. According to Dr. Blaylock, it&#39;s a well-accepted fact within neuroscience that eliciting an immune response during pregnancy increases the risk of autism and schizophrenia in her offspring&nbsp;seven- to 14-fold!</p>
<p>In fact, a number of neurodevelopmental and behavioral&nbsp;problems can occur in babies born to women immunologically stimulatedduring pregnancy. For example, in one&nbsp;<a href="http://fedgeno.com/documents/delayed-neonatal-reflexes-in-primates-receiving-thimerosal.pdf" target="_blank">study done by Dr. Laura Hewitson</a>, a professor of obstetrics at the University of Pittsburg Medical Center, found that a single vaccine used in human babies, when used in newborn monkeys, caused significant abnormalities in brainstem development.</p>
<p>It&#39;s true that serious flu infections or E. coli infections during pregnancy are a major risk for all these complications, but a woman&#39;s risk of actually becoming infected is quite small.</p>
<p>Two years ago,&nbsp;I interviewed Dr. Blaylock, a board certified neurosurgeon and author of&nbsp;Excitotoxins: the Taste that Kills, on this topic. At the time, we were discussing the swine flu and H1N1 vaccine, but one particular segment relates to the issue of vaccinations during pregnancy in general. As stated above, vaccines elicit an inflammatory response, and according to Dr. Blaylock, this is of&nbsp;considerableconcern for pregnant women.</p>
<p>Based on the&nbsp;data Dr. Blaylock shared in that interview, pregnant women had about a&nbsp;99.97 percent&nbsp;chance of NOT becoming so ill from the swine flu that they would require any type of hospital care. Put another way, a pregnant woman only had a&nbsp;0.03 percent&nbsp;chance of contracting a life-threatening case of influenza. These statistics would likely be applicable for most &quot;regular&quot; flu seasons as well. With the risk of suffering complications from naturally-acquired influenza being so low, why is the US government insisting on vaccinating ALL pregnant women; thereby significantly increasing the risk to ALL unborn infants?</p>
<h2>What Your Obstetrician Doesn&#39;t Know about Vaccines Can Jeopardize Your Baby</h2>
<p>Each year, the CDC and medical trade associations like the American Academy of Pediatrics (AAP) urge pregnant women and young children to get a flu shot because, they say, pregnant women and young children are &quot;particularly at risk&quot; for flu complications and death. However, the statistics simply do not support this recommendation.</p>
<p>Neither does the science&#8230;</p>
<p>Unfortunately, many obstetricians and pediatricians strongly recommend the flu vaccine to their pregnant patients because they simply don&#39;t know any better.</p>
<p>Doctors typically do not read neuroscience journals, perhaps because they don&#39;t have the time or because it is a lot easier to just blindly trust and follow the CDC or AAP &quot;recommendations&quot; without every checking them out. &nbsp;But the link between inflammatory cytokine production during pregnancy and subsequent health problems in infants and young children is well explained in the medical literature; it&#39;s been published in well-respected journals and is already accepted within the field of neuroscience&#8230;.</p>
<div>The rest of the article&nbsp;<a href="http://articles.mercola.com/sites/articles/archive/2011/10/31/flu-vaccination-epa-safety-limit-for-mercury.aspx" target="_blank">http://articles.mercola.com/sites/articles/archive/2011/10/31/flu-vaccination-epa-safety-limit-for-mercury.aspx</a></div>
<blockquote><p><script type="text/javascript" src="http://www.mercola.com/js/citation.js" language="javascript"></script></p></blockquote>
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Shelley Penney is a RN (retired) with a keen interest in health, peace and abundance.<br> Shelley has penned several e-books, currently runs several successful business ventures<br> from her home office, and has time to write, meditate, travel, and spend time with her<br> family. Visit Shelley at <a href="http://www.shelleypenney.com">http://www.shelleypenney.com</a> for interesting articles and<br> stimulating discussion.<br>
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